Hempseed Oil Savoury Muffins

Hempseed Oil Savoury Muffins

Indulge your taste buds with these delicious savory vegetarian muffins! Packed with flavourful ingredients like hempseed oil, feta cheese, spinach, and sun-dried tomatoes, these muffins are not only full of flavor but also loaded with nutrition. Perfect for a quick breakfast or a satisfying snack, these muffins are easy to make and sure to impress.
Servings 12 Serves
Calories 172 kcal


  • 1 Cup All-purpose flour
  • 1 Cup whole wheat flour
  • 1 Tbsp Baking Powder
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 Cup Hempseed Oil
  • 1/2 Cup Plain Greek Yoghurt
  • 1/2 Cup Milk
  • 2 Large eggs
  • 1 Cup Crumbled Feta cheese
  • 1/2 Cup Chopped Spinach
  • 1/4 Cup Sun-dried Tomato
  • 2 Tbsp Chopped fresh basil


  • Preheat your oven to 350°F (175°C)and line a muffin tin with paper liners.
  • In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and black pepper.
  • In a separate bowl, whisk together the hempseed oil, Greek yogurt, milk, and eggs until well combined.
  • Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  • Fold in the crumbled feta cheese, chopped spinach, sun-dried tomatoes, and fresh basil.
  • Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  • Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.


  • Note: You can store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze them for longer storage. Simply reheat in the microwave or oven before serving.
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