Hempseed Oil Muesli Bars

Hempseed Oil Meusli Bars

These muesli bars are a delicious and nutritious snack that's perfect for on-the-go snacking. The hempseed oil adds a nutty flavor and boosts the omega-3 and omega-6 fatty acid content of the bars. You can also experiment with other nuts, fruits, and flavors to create your own custom muesli bar recipe.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 12
Calories 210 kcal


  • 1 Cup Rolled Oats
  • 1 Cup Chopped mixed nuts (almonds, pecans, walnuts, etc.)
  • 1/2 Cup Dried Fruit (raisins, cranberries, chopped apricots, etc.)
  • 1/4 Cup Hempseed Oil
  • 1/4 Cup Honey
  • 1/4 Cup Brown Sugar
  • 1/2 Teaspoon Cinnamon
  • 1/4 Teaspoon Salt


  • Preheat your oven to 350°F (180°C). Grease a 9×13 inch baking pan with cooking spray or butter.
  • In a large mixing bowl, combine the rolled oats, chopped nuts, and dried fruit.
  • In a small saucepan, combine the hempseed oil, honey, brown sugar, cinnamon, and salt. Heat the mixture over medium heat, stirring constantly, until the sugar has dissolved and the mixture is smooth.
  • Pour the hempseed oil mixture over the oat and nut mixture and stir until everything is well coated.
  • Transfer the mixture to the greased baking pan and press it down evenly using a spatula or the back of a spoon.
  • Bake the muesli bars for 20-25 minutes, or until the edges are golden brown.
  • Remove the pan from the oven and let the bars cool completely before slicing them into squares or bars.
  • Store the muesli bars in an airtight container at room temperature for up to one week.
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